I absolutely LOVE Quinoa. ❤️ Not only is it delicious, but it’s incredibly versatile and makes for a great meal prep food that you can prepare once and use throughout the week.
Superfood Quinoa Bowl (servings 2-4)
1 cup dry mixed colored quinoa and 2 cups water (prepare per instructions on package)
2 cups chopped broccoli (frozen is ok to use)
½ chopped red onion
½ chopped red bell pepper
3-4 cup baby kale (remove any large stems)
6 tbsp olive oil
1 tsp onion powder
½ tbsp mustard (regular or Dijon)
½ a lime squeezed
Salt/pepper to taste
Prepare your quinoa according to directions on your package.
While quinoa is cooking add your chopped broccoli, onion, pepper to a skillet pan (use a little olive oil so they don’t stick) and let cook on medium to high heat for about 12 minutes stirring frequently, then add your kale to the sauté pan with veggies for 1-2 minutes stirring until kale is wilted down.
Prepare dressing by adding olive oil, onion powder, mustard, lime juice, salt and pepper to a bowl and whisking it together, set aside.
Once quinoa and veggies are cooked, serve separated like picture above or toss everything in a large mixing bowl and stir in the dressing!
If you make this be sure to take a picture and show us here!!
In Health and Happiness