no bake maple pecan bars

No Bake Maple Pecan Bars

Ingredients:1 1/2 cups Oats1 cup Almonds1/3 cup Maple Syrup2 tsp Cinnamon1 tbsp Coconut Oil1/2 tsp Sea Salt (divided)2 cups Pitted Dates2 tbsp Water1 tsp Vanilla

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butternut squash

Butternut Squash Smoothie

Ingredients:1 1/3 cups Unsweetened Almond Milk1/2 cup Frozen Cauliflower4 leaves Romain (roughly chopped)3/4 cup Butternut Squash (frozen, cubed)1/2 Banana (frozen)1/8 tsp Cinnamon1/4 cup Vanilla Protein

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Blueberry Vanilla Baked Oatmeal

Ingredients:1/2 tsp Coconut Oil2/3 cup Oats2/3 cup Oat Milk2 tbsp Unsweetened Applesauce2 tsp Maple Syrup1/2 tsp Cinnamon2 tsp Chia Seeds1/2 tsp Vanilla Extract2/3 cup Blueberries

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Saucy Berry Citrus Oatmeal

Ingredients:1 cup Water (divided)1/2 cup Oats (quick or rolled)1/4 cup Blueberries (fresh or frozen)1/4 cup Strawberries (fresh or frozen)1/2 Clementines (peeled, sliced)2 tbsp Chia Seeds

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Pumpkin Spice and Granola

Pumpkin Spice And Everything Nice!I LOVE granola and with the start of fall, I have to make it pumpkin….and it’s delicious!  I love to eat

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