Roasted Veggie & Quinoa Bowl

Roasted Veggie & Quinoa Bowl

Nancy

Nancy

Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

Ingredients

  • 2 cups Broccoli (chopped into florets)
  • 2 Sweet Potato (medium, cut into 1/2-inch cubes)
  • 1 cup Chickpeas (cooked)
  • 1/4 cup Lemon Juice (divided)
  • 1 tsp Italian Seasoning
  • 1/4 tsp Sea Salt
  • 2/3 cup Quinoa (uncooked)
  • 1 1/2 cups Organic Vegetable Broth
  • 2 tbsps Tahini
  • 2 tbsps Water (warm)
  • 1 1/2 tbsps Maple Syrup
  • 1 tbsp Pumpkin Seeds (optional)

Directions

  1. Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.
  2. Transfer the chopped broccoli, sweet potatoes and chickpeas to the the prepared baking sheet. Season the vegetables with half of the lemon juice, Italian seasoning and sea salt. Bake for 30 to 35 minutes until vegetables are very tender and chickpeas are crispy.
  3. While the vegetables are roasting, add the quinoa and broth to a medium pot with a tight-fitting lid. Bring to a boil, cover with lid and reduce heat to low. Cook until the liquid is absorbed and quinoa is tender. Remove from heat and set aside.
  4. While the quinoa is cooking, combine the tahini, warm water, maple syrup and remaining lemon juice in a small bowl. Whisk until smooth. Season with additional salt if needed.
  5. To assemble, divide the quinoa and roasted vegetables between bowls. Drizzle with tahini sauce and top with pumpkin seeds (optional). Enjoy!

Calories 432
Fat 11g
Carbs 72g
Fiber 12g
Sugar 14g
Protein 16g
Cholesterol 0mg
Sodium 611mg
Vitamin A 12964 IU
Vitamin C 65mg
Calcium 159mg
Iron 6mg
Vitamin D 0IU
Vitamin B12 0µg

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