berry2

Saucy Berry Citrus Oatmeal

Nancy

Nancy

Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

Ingredients:
1 cup Water (divided)
1/2 cup Oats (quick or rolled)
1/4 cup Blueberries (fresh or frozen)
1/4 cup Strawberries (fresh or frozen)
1/2 Clementines (peeled, sliced)
2 tbsp Chia Seeds

Directions:

  1. Bring 2/3 of the water to a boil in a small saucepan. Add the oats. Reduce to a steady simmer and cook, stirring occasionally for about 5 minutes or until oats are tender and most of the water is absorbed. Set aside.
  2. Wipe the saucepan clean and add the blueberries, strawberries, clementine, chia seeds and remaining water. Bring to a simmer and cook for 5 minutes or until tender and thick.
  3. Transfer the oatmeal to a bowl or container if on-the-go, and top with the berry clementine sauce. Garnish with a slice of clementine (optional). Enjoy!

Notes:
Leftovers –  Refrigerate in an airtight container for up to three days.
More Flavor – Add vanilla extract and sweeten with maple syrup, honey or any alternative sweetener.
Additional Toppings – Top with peanut butter, almond butter sunflower seed butter, almond milk, nuts, seeds, yogurt, honey, maple syrup or granola.
Make it Thicker – Whisk in a bit of arrowroot powder or tapioca starch with the fruit, or add more chia seeds until your desired consistency is reached.
No Stove Top – Cook oats in the microwave instead.

Nutrition:
Calories 323
Fat 11g
Saturated 0g
Trans 0g
Polyunsaturated 1g
Monounsaturated 1g
Carbs 50g
Fiber 12g
Sugar 9g
Protein 10g

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

0 replies on “Saucy Berry Citrus Oatmeal”

On Key

Related Posts

no bake maple pecan bars

No Bake Maple Pecan Bars

Ingredients:1 1/2 cups Oats1 cup Almonds1/3 cup Maple Syrup2 tsp Cinnamon1 tbsp Coconut Oil1/2 tsp Sea Salt (divided)2 cups Pitted Dates2 tbsp Water1 tsp Vanilla

butternut squash

Butternut Squash Smoothie

Ingredients:1 1/3 cups Unsweetened Almond Milk1/2 cup Frozen Cauliflower4 leaves Romain (roughly chopped)3/4 cup Butternut Squash (frozen, cubed)1/2 Banana (frozen)1/8 tsp Cinnamon1/4 cup Vanilla Protein

Blueberry Vanilla Baked Oatmeal

Ingredients:1/2 tsp Coconut Oil2/3 cup Oats2/3 cup Oat Milk2 tbsp Unsweetened Applesauce2 tsp Maple Syrup1/2 tsp Cinnamon2 tsp Chia Seeds1/2 tsp Vanilla Extract2/3 cup Blueberries

The Surefire Way to Win

Today I’m going to share the #1 way to make sure that you always win and always accomplish your goals, especially when it comes to

Slow Cooker Bean & Quinoa Chili

Ingredients:2 cups Mixed Beans (from the can, rinsed well)1 1/2 cups Diced Tomatoes (from the can with juices)1 1/2 cups Vegetable Broth1/2 cup Red Onion

JOIN TODAY FOR FREE!

 

Get the support you need to stay healthy + happy this holiday season!

It’s a fun-filled, easy to follow 6-week program that delivers an effective way to navigate the holiday frenzy.

The 7-Step Happy Healthy Holidays formula is designed to help you enjoy the holiday season without completely ignoring your healthy living goals.