Nourish your body with chocolate (just in time for Valentines Day!)

Weight loss doesn’t have to mean deprivation and crankiness! And truth be told, to me, life without chocolate would be pure torture. Thankfully, you can nourish your body with chocolate and lose weight at the same time. YAY!!! The Top Three Benefits of Cacao.  Here are three great health reasons to nibble on chocolate: Raw […]

You need to try this choco-cherry smoothie!

I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE. It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing. Heads up! It has a few unusual ingredients that will amp up its superpower! Be sure you get unsweetened […]