This is what happens when you stop exercising

You already know that exercise is good for you, right? It’s proof that everything is related when it comes to a healthy lifestyle! Exercise boosts your immune system (more important than ever right now!), cuts your stress, and is good for your sleep, your mood, your muscles, your heart, etc. etc. Well … we can’t […]

Why your mood isn’t all “in your head”

Has the coronavirus pandemic made you feel nervous, worried, or on edge? You might have had an uneasy feeling in your belly over it – and that’s because a big part of your stress response happens inside your gut. And it actually can impact your health and wellness! That stress response comes from your secret […]

Ramp up your metabolism over the holidays with this…

If you’re struggling to get your workouts in during this busy time of year, I’ve got one word for you … INTENSITY! Basically, you’re trying to crank out a higher “output” but in a shorter period of time. I’m talking 20-30 minutes or less. In a nutshell, this means training like an ATHLETE. The good […]