Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so hard to lose weight? If you have tried and tried but still find yourself tugging on your belt loops to pull up your jeans and searching desperately through your closet for something that fits, it might be time to figure […]
Tag Archives: losing weight
Nourish Your Muscles, Lose the Fat
Losing weight is great but if you want to transform your body, fat is where it’s at. When you embark on a weight loss journey, it’s almost guaranteed that you will be saying “Bon Voyage!” to some muscle mass and to me, that’s a recipe for disaster. You can counter act this phenomena by losing […]
Skinny Size Me: Ten Tips to Shrink Your Portions
Did you find you might have eaten a bit too much these past, crazy months? Not having any type of schedule, or being completely over-scheduled, can do that and now you, like many others, may find it’s time to tighten up the reins again. Here’s a great place to start. Anyone who has ever tried […]
