Building on small wins is key to creating permanent healthy behaviors. You can use the progress you’ve already made to motivate you toward your larger goal of living healthier.
So … I get this question a lot. “Nancy, why do you always talk so much about motivation?” There are a LOT of reasons why … but the biggest one is that motivation smooths out a lot of bumps on your path to success. And I want you to be successful. It’s why I do […]