Losing weight is great but if you want to transform your body, fat is where it’s at. When you embark on a weight loss journey, it’s almost guaranteed that you will be saying “Bon Voyage!” to some muscle mass and to me, that’s a recipe for disaster. You can counter act this phenomena by losing […]
Tag Archives: protein
Here’s how to help stop muscle loss
I’ve got an eye-opening nutrition tip for you in this email about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition and diet is a huge topic with so much emerging new science. BUT … here’s some indisputable background for my nutrition tip, […]
