5 Physical Barriers that May Be Blocking You From Losing Weight

In last week’s blog, 5 Mental Barriers that May Be Blocking You From Losing Weight, I discussed the most common mental struggles that my coaching clients all have in common. This week, let’s look at the physical barriers that are keeping you from losing weight. Metabolism: It is very rare that someone’s metabolism is actually […]

Ramp up your metabolism over the holidays with this…

If you’re struggling to get your workouts in during this busy time of year, I’ve got one word for you … INTENSITY! Basically, you’re trying to crank out a higher “output” but in a shorter period of time. I’m talking 20-30 minutes or less. In a nutshell, this means training like an ATHLETE. The good […]