In last week’s blog, 5 Mental Barriers that May Be Blocking You From Losing Weight, I discussed the most common mental struggles that my coaching clients all have in common. This week, let’s look at the physical barriers that are keeping you from losing weight. Metabolism: It is very rare that someone’s metabolism is actually […]
Tag Archives: weight loss
5 Mental Barriers That May Be Blocking You From Losing Weight
Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so hard to lose weight? If you have tried and tried but still find yourself tugging on your belt loops to pull up your jeans and searching desperately through your closet for something that fits, it might be time to figure […]
Use Abundance to Lose Weight and Get More Fit ??
Eating too much and exercising too little are often born out of scarcity thinking. Usually we see the Scarcity vs. Abundance theory applied to finance but it’s a key factor holding us back from becoming our healthiest selves. Compulsively consuming the whole bag of chips as if it’s the last bag you will ever eat […]
Ramp up your metabolism over the holidays with this…
If you’re struggling to get your workouts in during this busy time of year, I’ve got one word for you … INTENSITY! Basically, you’re trying to crank out a higher “output” but in a shorter period of time. I’m talking 20-30 minutes or less. In a nutshell, this means training like an ATHLETE. The good […]
