Work With Me
Packages & Pricing
Are you feeling stuck, even though you're following a plant-based or vegan lifestyle? Struggling to lose weight or see the results you expect, despite your efforts? Maybe midlife has brought new challenges, and what used to work no longer does—hello, midlife middle! Or perhaps you’ve been so busy taking care of everyone else that your own health, body, and confidence have taken a backseat.You might know what to do, but with so much conflicting nutrition advice out there, it’s easy to feel paralyzed. Days turn into weeks, months, or even years while you’re still figuring it out.But you don’t have to go through this alone. Together, we’ll discover what works best for your body, lifestyle, and goals, so you can thrive through midlife and beyond—all while feeling confident in your body. My services focus on whole-food nutrition, backed by science, to help you stop dieting, achieve optimal health, and finally reach your goals—at any age!
Macro R/X CONSULTATION
+ Consultation with Quickstart Guidance
$197
Tailored consultation to understand your unique macronutrient needs.
You’re self-motivated, prefer to fly solo, and don’t feel you need coaching. You've got your workouts handled, but balancing your nutrition has been challenging, and you're not seeing the results you expect from your efforts. Whether you’re new to macros or already familiar, a customized plan will take the guesswork out of reaching your goals. Together, we’ll create your unique macro prescription and map out exactly what you need to do to succeed. A personally curated prescription just for you, including refills and all. This is a do-it-yourself approach that provides a custom plan with the option for additional guidance if needed.You’ll receive a personalized macro nutrition plan and a clear roadmap outlining exactly what you need to do with your nutrition, exercise, and lifestyle to reach your goals. Macro R/X Consultation with Quickstart GuidanceIncludes a personalized consult and an additional week of tailored meal and fitness guidance to help you get started on the right track.
-
Private 1:1 Custom Macro Consultation - Detailed intake form 30-minute one-on-one consultation where we review your macros, answer your questions, and set up your personalized roadmap for success.
-
Prescription Pad Recap - Written follow-up including your custom macros, roadmap, refill dates, and any personalized fitness or nutrition recommendations.
-
One Week of "Coach in Your Pocket" SupportGet answers to all your questions via Voxer, help navigating your start, and ongoing encouragement.Starts the Monday after your consult. No additional calls included, but you can add on anytime.
Transform To Thrive
$397/month
4 Month Minimum Committment
This is the highest level of coaching for the woman who wants MORE—more health, more energy, more food freedom, more body confidence! You’re tired of feeling stuck, not recognizing yourself in the mirror, and ready to finally prioritize YOU. You know you didn’t come this far to stop now!
This plan is all about YOU. It’s a fully individualized approach designed to meet you where you are and guide you to your goals (no cookie-cutter templates here!). I’ll help you prioritize your health, fitness, wellness, and mindset, so you can stop worrying about what to eat, how to lose weight, and what workouts to do—and spend more time living in a body you love.
This is for you if...
-
You’re tired of feeling tired and frustrated with your body.
-
You’ve been putting everyone else first and are ready to make your health a priority.
-
You’re done with quick fixes and fad diets that don’t last.
-
You want to feel confident, energized, and strong.
Imagine if...
-
You woke up feeling energized and confident in your skin.
-
You didn’t have to guess what to eat or how to work out—you had a clear plan.
-
You could focus more on living your life and less on dieting.
What if I told you...
You can have all that, and more, with a tailored approach designed just for you.
What's included:
-
One-hour private consultation
We’ll dive deep into your goals, your "whypower," and individual needs, allowing me to create a strategic roadmap and custom macro plan. -
Bi-monthly coaching calls
To assess and adjust your plan as needed, coach you through obstacles, celebrate wins, and highlight new areas to focus on. -
Weekly check-ins
Progress reviews and personalized strategies to move you forward, ensuring you stay on track to achieve your goals. -
Daily support
Access to me Monday-Friday, 10am-6pm via our communication app for ongoing guidance and accountability. -
Macro Modules
A comprehensive resource covering everything you need to know about macros, menopause, mindset, nutrition, recipes, and more.
This is not a quick fix or fad diet.
It’s for women ready to invest in themselves and do the work. It’s not for those looking for meal plans or shortcuts.
It’s time to reclaim your confidence, level up your health, and live up to your full potential! YOU ARE NOT DONE!
Additional
Hourly Coaching
$97
Need extra support, have questions, or experiencing a breakthrough moment? This 1-hour session is designed to dive deeper into any specific challenges, clarify your goals, or celebrate your progress with personalized guidance. Perfect for addressing those "aha" moments and keeping you on track!
8-Week Program with Group Coaching & Self-Accountability Tools
Are you ready to elevate your nutrition game and stay on track with your goals? Our upcoming 8-week program is designed to help you do just that! Experience the perfect blend of group coaching and powerful self-accountability tools to keep you motivated and accountable.
Get ready to transform your habits and achieve your nutrition goals with a supportive community and proven strategies.
Stay tuned for more details!
Coming Soon
