Tofu, Bell Ppper & Pineapple Skewers

Tofu, Bell Pepper & Pineapple Skewers



Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

Makes 5 servings


2 tbsp Miso Paste
1 tbsp Extra Virgin Olive Oil
1 1/2 tbsp Tamari
1 1/2 tbsp Maple Syrup
1 1/4 lbs Tofu (extra firm, drained and pat dry)
1 Red Bell Pepper (medium, chopped)
3 cups Pineapple (chopped)


  1. In a bowl, whisk together the miso, oil, tamari, and maple syrup. Add the tofu and gently toss until evenly coated. Cover and refrigerate for at least 30 minutes or overnight.
  2. Add the tofu, bell pepper, and pineapple on the barbecue skewers. Grill over medium-heat, rotating occasionally for about eight to nine minutes or your desired doneness is reached. Enjoy!


Leftovers –  Refrigerate in an airtight container for up to four days.
Serving Size – One serving equals approximately two 12-inch skewers.
Additional Toppings – Sprinkle sesame seeds over the tofu before grilling.
Barbecue Skewers – If using wooden skewers, be sure to soa in water for at least 30 minutes before grilling. 


Calories 204
Fat 9g
Saturated 2g
Trans 0g
Polyunsaturated 3 g
Monounsaturated 3g
Carbs 22g
Fiber 3g
Sugar 16g
Protein 13g



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