tropical ginger smoothie

Tropical Ginger Smoothie



Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.


3/4 cup Pineapple (diced)
1 tbsp Ground Flax Seed
1 1/2 tsps Ginger (peeled and grated)
2 cups Baby Spinach
1/2 cup Water
4 Ice Cubes
1/4 cup Blueberries


  1. Place all ingredients EXCEPT blueberries into the blender. Blend for a minute or until smooth.
  2. Pour 3/4 of the mix into a glass (or a mason jar if you are on -the-go), leaving some space at the top.
  3. Add blueberries to leftover mix and blend again for about 30 seconds. Spoon the blueberry mix on top of the green mix. Enjoy!

Calories 134
Fat 3g
Carbs 26g
Fiber 6g
Sugar 16g
Protein 4g


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

0 replies on “Tropical Ginger Smoothie”

On Key

Related Posts

Blood Orange & Pistachio Chia Pudding

Ingredients: 2 Blood Orange (small) 1/4 cup Chia Seeds 1/2 cup Unsweetened Coconut Yogurt 1 tbsp Pistachios (roughly chopped) 1/2 cup Protein Powder Directions: Peel

easy peach crumble

Easy Peach Crumble

I can already imagine enjoying this treat while sitting outside by the fire pit. YUM!! Ingredients: 1 1/2 tsps Coconut Oil 1 cup Oats (rolled,

Pumpkin Spice Warm Smoothie

Well, I couldn’t resist a pumpkin spice recipe right out of the October gate!  This is a twist on a traditional smoothie because it’s warm,