Curried Tofu Scramble

Curried Tofu Scramble

Serves 3 Ingredients: 1 tbsp Organic Vegetable Broth 1 Red Bell Pepper (chopped) 1/2 Yellow Onion (chopped) 15 3/4 ozs Tofu (extra firm, drained and pressed to remove water) 1 tsp Curry Powder 1 tbsp Nutritional Yeast 1/4 tsp Sea Salt 3 cups Arugula Directions: 1.In a...

Raspberry Avocado Ice Cream

Raspberry Avocado Ice Cream

You say ice cream and I say refreshing, cool, nutrititious and delicious!  It's hot out there so having a healthy treat the whole family can enjoy is a must, and this one fits the criteria. Ingredients: 1 Avocado 1 Cup Frozen Raspberries 1/2 frozen banana 3 Tbsps Full...

Almond Butter Coconut Whip with Blueberries

Almond Butter Coconut Whip with Blueberries

Almond Butter Coconut Whip with Blueberries This recipe is the perfect way to enjoy a sweet treat. Ingredients 1 cup Organic Coconut Milk (canned, full fat, refrigerated overnight) 1 1/2 tbsps Almond Butter 2 tbsps Maple Syrup 1/2 Blueberries (fresh or frozen)...

Dark Chocolate Hemp Energy Bites

Dark Chocolate Hemp Energy Bites

Fudgy, dark chocolate energy bites made with wholesome ingredients? Yes, please! Ready your food processors, friends. Let’s make the tastiest snack on the block! 6-ingredient Dark Chocolate Energy Bites with dates, hemp seeds, walnuts, almond butter, cacao powder, and...

Traditional Tomato Soup

Traditional Tomato Soup

Tomatoes contain a phytochemical called lycopene, which your body requires but does not produce - and it's an important carotenoid that fights free radicals and promotes skin firmness, elasticity, and smoothness (YES, please!).  Cooking tomatoes actually concentrates...

Zucchini Noodles with Cherry Tomatoes

Zucchini Noodles with Cherry Tomatoes

Serves: 4 Ingredients: • 2 zucchini • 1⁄2 cup purple onion, large, thinly sliced • 4 cloves garlic, minced • 1 cup cherry tomatoes, quartered • 1 handful fresh basil leaves, finely sliced • 2 tsp olive oil • 2 tbsp olive oil • 1 tbsp apple cider vinegar Instructions:...

What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make...

Ever thought about going Dairy-free?

Ever thought about going Dairy-free?

Have you ever considered going dairy-free?  There are a variety of reasons you may be considering it ranging from allergies, intolerance, preference, wanting to try new recipes, ethical,  weight-loss, or simply just want to have less of it, etc.    I went dairy-free...

Frozen Peanut Butter Balls

Frozen Peanut Butter Balls

Next time you get a chocolate-peanut butter craving, put down the peanut butter cups and reach for one of these crunchy treats instead. They are particularly delicious just as they begin to melt. Peanut butter provides heart-healthy unsaturated fats while banana adds...

Adrenal Fatigue: What is it?

Adrenal Fatigue: What is it?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or...

How Can I Get Enough Vitamin D?

How Can I Get Enough Vitamin D?

  When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let's talk about how much of this critical fat-soluble vitamin we need,...

Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls

Having fun in the kitchen making nutritious little nuggets of healthy yumminess. 💚 Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric and chia seeds. These immune boosting, refined sugar-free Energy Balls are rich in fibers and...