Now that we are home all the time, it is really important to tap into your intuitive eating because the number one place visited during this quarantine is the kitchen, searching in the refrigerator or pantry for something to fill a void.  Remind yourself everyday you will pay attention to your bodies cues and if it’s not hunger, you will step away….

Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much?

You’re not alone.

It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of participating in sports that emphasize a certain “look” or use weight classes.

Relearning how to recognize and trust your body’s signals can take time, patience and practice. But it is such a gift to yourself! Here’s a great quote:

“Good nutrition isn’t rigid, restrictive, or complicated.”


One of the biggest fears people have when they start out with intuitive eating is thinking they will start eating foods they think are “bad” for them, and not want to stop.

The real truth is that if you’re following the principles of intuitive eating, this is very unlikely to happen.

You need to trust yourself. Over time, your body will rebalance, and you’ll easily be able to recognize what feels good and what doesn’t.

If you’re just getting started and are experimenting with intuitive eating, it’s a good idea keep this basic info handy:

  1. Drink enough water (at least half your body’s weight in ounces every day).
  2. Protein is the most satiating nutrient – it will help you stay feeling fuller, longer. (Note: this doesn’t make it “good” or “bad,” but if you find yourself feeling hungry soon after eating, adding it to your meals can help.)
  3. Fiber and nutrient-dense foods (like veggies) will help your body function optimally.
  4. Some foods (like sugary, processed foods) can affect your hormones, leading you to want to eat more – i.e., you might get a headache or feel super tired or grouchy if you suddenly stop eating them.
  5. Studies prove “ultra-processed” foods drive us to eat more, plus they generally don’t contain as many healthy nutrients as unprocessed foods.

And if you find you are really struggling to tap into your body’s signals, you might want to reach out to a coach, registered dietitian, physician or therapist for some assistance!

Have you been more mindful of how you’re eating since we started this series on intuitive eating!?

Comment below and let me know! I always love hearing from you!

I’m considering running a FREE Healthy Eating Challenge during our stay at home time or Shake the Sugar again.  Let me know if you would be interested in either one, or something different. Just comment below!

Gut Health Manual

Happy Gut, Happy Body

Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them!

Keeping those bacteria happy, healthy, and in balance is a big part of a wellness lifestyle. As you can imagine, what you eat plays a very important role.

In this mini-guide, we'll outline the basics of gut health. Plus, we've included lots of delicious recipes. We hope you enjoy!




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