How I Can Help You Reach Your Goals.
Packages & Pricing
Are you feeling stuck, even though you're following a plant-based or vegan lifestyle? Despite your efforts, are you struggling to lose weight or see the results you expect? Maybe midlife has brought new challenges, and what used to work no longer does—hello, midlife middle! Or perhaps you’ve been so busy caring for everyone else that your health, body, and confidence have taken a backseat. You might know what to do, but with so much conflicting nutrition advice, it’s easy to feel paralyzed. Days turn into weeks, months, or even years while you still figure it out. But you don’t have to go through this alone. Together, we’ll discover what works best for your body, lifestyle, and goals so you can thrive through midlife and beyond—all while feeling confident in your body. My services focus on whole-food nutrition, backed by science, to help you stop dieting, achieve optimal health, and finally reach your goals—at any age! Not sure which service is right for you? Schedule a complimentary Discovery Call and let's find out.
1:1 Personalized Coaching
One Time Services
Macros R/X Services
Macros R/X One Time Macro Assessment
Are you eating healthy but not seeing results? Wondering if your nutrition is truly setting you up for long-term health and vitality? The secret lies in your macros.
Take the guesswork out of your diet with a professionally tailored macro count designed to match your body, lifestyle, and goals—whether it's fat loss, muscle growth, or balanced eating for longevity.
💡 No more second-guessing. No more one-size-fits-all advice.
Instead, get custom-calculated macros that ensure you're fueling your body with the right balance of protein, fats, and carbs—so you can start transforming the way you look, feel, and perform.
What’s Included:
✔ Customized Macro Assessment tailored to one primary goal (fat loss, muscle gain, or balanced nutrition)
✔ Comprehensive Macro Manual so you understand exactly how to use your numbers
✔ Weekly Meal Planning Template to make sticking to your plan effortless
✔ Vegan Grocery List for easy, nutrient-packed shopping
Because every “body” is different—and yours deserves a plan that works.
Upon purchase you will receive a separate email with an in-depth questionnaire to help me craft the best macros for YOU. Please complete with as much detail as possible.
Turnaround time: Because I manually craft and customize your plan, please allow 5-7 business days to receive your plan.
All purchases are final. There are no coaching and/or consultation services provided with this macro assessment.
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$89
One-Time Macro R/X + Carb Cycling Macros
Ready to take fat loss to the next level?
This advanced macro assessment includes your baseline macros + carb cycling macros, designed specifically for those in a fat-loss phase. Carb cycling is a strategic approach where you alternate between low-carb and high-carb daysto optimize fat burning, maintain energy, and support metabolism.
💡 Why Carb Cycling?
While reducing carbs can aid fat loss, staying too low for too long can slow metabolism and impact hormones. Carb cycling helps you balance your intake, ensuring you burn fat effectively while keeping energy levels strong.
What’s Included:
✔ Customized Macro Assessment for fat loss
✔ Carb Cycling Macros to optimize results
✔ Comprehensive Macro Manual to simplify the process
✔ Weekly Meal Planning Template to stay on track
✔ Vegan Grocery List for effortless, balanced nutrition
🔹 Increase insulin sensitivity to burn fat more efficiently
🔹 Improve energy & strength while dieting
🔹 Maintain lean muscle & metabolic rate for long-term success
$129
Add on - Feel you would like a little more guidance and walk through on how to best track macros and create your personal roadmap prescription? Add a 45 minute consultation call, good for any phase - fat loss, muscle build or balanced eating. (+$60).
Custom Macro Cycle Consultation Bundle
For those ready to go all in on their fat loss and balanced eating journey, this premium bundle gives you everything you need—including a personalized 45-minute consultation to ensure your macros and carb cycling strategy fit your unique needs and lifestyle.
What’s Included:
✔ Customized Macro Assessment based on your goals
✔ Carb Cycling Macros to optimize fat burning & energy
✔ Comprehensive Macro Manual so you know exactly what to do
✔ Weekly Meal Planning Template to stay on track
✔ Vegan Grocery List to make healthy eating simple
✔ 45-Minute Private Consultation to deep dive into your goals, nutrition, and lifestyle
💡 Your personalized consultation is where the magic happens—we’ll address your specific concerns, fine-tune your approach, and set you up with a clear, customized roadmap for success.
This is for action-takers who are serious about their health and goals and want some expert guidance, tailored strategies, and a plan that actually works.
$189
Additional Coaching
Need more personalized support on your journey?
Add 1:1 coaching hours, which include a 1-hour Zoom session designed to provide extra guidance and clarity. Together, we'll review your progress, address any challenges, and refine your custom roadmap to ensure you stay on track. Whether you're focused on fat loss, building muscle, improving your nutrition, or hormone balance, this additional time will help fine-tune your approach and accelerate your results, giving you the tools and confidence to achieve your goals faster.
$97 per hour
