Are you wondering if your weight gain is hormone related?
TAKE THE QUIZ to discover if your midlife weight gain is due to your hormones.
And if so, find out what you can do about it!
Weight-loss, Nutrition, and Wellness for Women Over 50.
Time to end the frustration of dieting, get real results with your health and body, and live life with the energy and confidence to make this second half, your best half.
My one main goal is to get you to yours!
It's never too late to love the woman in the mirror, to reach past your limiting beliefs and unlock the potential within!
I provide the tools and guidance to women in their second season of life who want optimal health & vitality so they live fully... longer!
I am an accountability partner who will be there to help you overcome the hurdles that have held you back and reach your goals.
Unlock the potential within...
MY APPROACH
Your solution starts today!
I help women master midlife, gain optimal health and energy, and reclaim the body they feel confident living in.
With me by your side, you will have a passionate accountability partner in your corner who is
100% dedicated to your success!
Want MORE out of your days? More energy, vitality, confidence? Burnt out trying to cut through all the internet confusion when it comes to your health, nutrition and fitness? Ready to whine less about the results you are not getting and starting WINNING?! We got you! As your new coaching BFF's Nancy and Alicia want you not just to survive through life, but THRIVE! From nutrition to weight-loss, goal-setting to mindset, to severing ties from those BS lies that are holding you back, these powerhouses invite you to Give A Shift today. Why? Because having "been there and done that" themselves, they lend their expertise, personal insight, and testimonials to exemplify the deep impact our food, fitness and mental prowess can have on one's life.
Simple changes can yield big results!
Warning... this podcast is bound to create a shifted you!
The latest articles..
Are the stories you tell yourself holding you back from reaching your health goals?
When it’s the story you are telling yourself as to why you are not living to your full potential, reaching your goals, getting healthy and/or fit, or even as simple as just trying something new. ...more
Wellness
June 05, 2023•9 min read
Stop Blaming Your Muffin Top on a Slow Metabolism
I don’t want to get all scientific and put everyone to sleep here, so I’ll make this straight-forward and basic: your metabolism is the amount of calories your body burns doing nothing in a single day... ...more
Wellness
January 12, 2023•3 min read
How do Metabolism and Weight loss fit together?
I recognize that weight is just one measure of overall health, but it one that many of my clients are connected with. If this describes you, then this article is for you. ...more
Wellness
January 12, 2023•8 min read
Think You’re Ready to Shed the Fat? You Might Be Wrong.
Everyone who ever started a weight loss program thought they were ready to lose weight. They came to terms with the fact that something had to change with the body they were living in and it was time... ...more
Wellness
January 12, 2023•4 min read
6 Ways to Stop a Bad Day from Driving You to Eat
So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of cookies when you are feeling spread too thin feels like an easy sol... ...more
Wellness
January 11, 2023•5 min read
Follow the conversations on social media...
What everyone is saying...
"In seven months, Nancy Leeds Gribble, helped me lose 50 pounds by teaching me how to fuel my body with food and honor by body with a commitment to fitness. I've tried many one-size-fits-all weight loss plans and none of them had the ability to transform my relationship with food and lift up my relationship with myself the way working with Nancy has. Nancy uses her expertise to develop a wellness plan that served my unique dietary and lifestyle needs. Throughout my wellness journey Nancy has been my go to nutrition expert, encouragement cheerleader, and fitness consultant. I could not have lost 50 pounds and transformed my life without her support!"
"I thank you from the bottom of my heart for inspiring me to focus on my nutrition. The results I have had by doing your programs have been amazing. You have changed my life and the lives of my family. I will forever be grateful." Love, Beth
"You were sensational! Great feedback! The team absolutely loved you, no surprise. Thank you!"
"I have known Nancy for over 20 years and she truly 'walks the talk' - she genuinely lives the healthy lifestyle that she advocates for so many. As a lifelong learner of wellness, Nancy is knowledgeable and makes it simple to understand how nutrition and exercise provide lasting benefits, and she helps you accomplish it! In my experience, Nancy is effective as she encourages you to meet your goals by creating realistic expectations and accountabilities. "
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