Be happy. Start now.
Hi, I’m Nancy, a Certified Health, Nutrition and Lifestyle Coach and Online Personal Trainer
I specialize in working with women of all ages who struggle with losing weight, keeping it off, and want expert guidance, support and accountability so they can be their happiest, healthiest most confident self. My approach is 100% client-centered with only one goal in mind…to get you to yours.
You don’t need added sugars…you’re sweet enough already!
There are countless reasons to eliminate added sugar from your diet. Here are just a few:
- It saps your health,
- contributes to a growing waistline,
- leaves you feeling tired, moody, and blah,
- and it fillis your body with empty calories that can make you feel like your’re riding a blood sugar roller coaster.
This challenge is more than just a downloadable guide – over the next several days, you’ll be getting pro tips, strategies, and coaching to help you eliminate added sugar from your diet…. All for FREE!
Take the Shake the Sugar 5-Day Challenge!
Ultimate total transformation. You and me. One-on-One.
Motivated by others? Group fat loss and fitness coaching.
Transform on your own time with my self-guided programs.
Change your habits, Change your life
Are you ready to say good-bye to excuses and hello to a healthier, fitter you?
I’m here to tell you that it’s entirely possible, and I’m living proof. Whether you want to train for your first 5K, sail through your daily to-dos, finally retire your “mom jeans”, or hit the waves in your bikini with the confidence of a Baywatch babe, I can help you lose weight and get fit while having fun. The best part? When you work with me, there’s no deprivation. No body shaming, self-punishment or guilt trips. No one-size-fits-all plan. We go WAY beyond diet and exercise to create a healthy lifestyle change that works for you. One that’s simple to follow and easy to sustain, and answers all of those “buts” that have been stalling your results and draining your motivation. (But I don’t have time…I don’t know if it’ll work…I don’t want it to be complicated…I don’t like green juice…I have to feed more than me…I’m too far gone to change…) Ready to get back to your active self again, so you can start seizing those joyful moments that have been coasting on by? I’m right beside you!
Let me show you how to commit to a happier life & healthier body today…
I’ve always believed that age is just a number, but healthy is a choice — and that a good life is measured in happiness, not in years.
The way I see it: You can throw in the towel, decide it’s too late to make a change, let your dreams go adrift, and give up on the limitless life and badass body you want… Or with simple nutritional guidelines, transformative self-care, and my you’ve-got-this! accountability — you can free the strong, sexy and spirited woman that’s still sizzling within you.
You’ve spent SO many years taking care of everyone else (and getting rundown in the process). Isn’t it about time you loved on yourself a little?
I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE. It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing. Heads up! It has a few unusual...
I’m going to talk about something a little radical today, especially when it comes to your health and fitness results. Because we all want results, am I right? And the faster, the better! Well, what if that big rush to get to the finish line is actually slowing down...
This post is a love letter to your heart muscle! Not only is tomorrow Valentine’s Day, but February is heart health month and that is a great time to show it some TLC. And your heart totally deserves it! Did you know this hard-working muscle can beat around 3 billion...