WELLNESS and NUTRITION BLOG

Wellness Tips

Fitness myths that could be sabotaging your success!

Today I’ll address some prevalent fitness myths that could be sabotaging your success! ...more

Wellness

December 29, 2023•3 min read

The Science of Bone Health for Women Over 50

Bone density loss occurs naturally as we age and can make us feel, well not so young. This can be particularly challenging for women over 50. Let's look at the facts about bone loss and how a plant-ba... ...more

Wellness

October 18, 2023•3 min read

Thrive Through Menopause And Beyond? Yes, It’s Possible!

Menopause - This transformative journey may have its challenges, especially when it comes to weight loss during menopause, but let me tell you, it's also a golden opportunity for self-discovery, empow... ...more

Wellness

October 12, 2023•3 min read

Why "Never Miss a Monday" is Essential for Midlife Wellness, Menopause, and Weight Loss for Women Over 50

"Never Miss a Monday." And let me tell you, this simple mantra can be a game-changer for your health and well-being, especially in this vital phase of life. Keep reading to discover why. ...more

Wellness

October 09, 2023•3 min read

The Surprising Link Between Sleep and Fat Loss for Women Over 50

The relationship between sleep and fat loss is more intertwined than we once thought. Today I'll explore the science-backed reasons why sleep is so vital for fat loss and overall health for women over... ...more

Wellness

September 13, 2023•3 min read

Striking the Perfect Balance: A Wellness Coach's Journey with On-The-Go Nutrition.

Finding it hard to balance a busy life with eating a nutritional meal? Let's discuss some easy fixes. ...more

Wellness

August 30, 2023•2 min read