Today I’ll address some prevalent fitness myths that could be sabotaging your success! ...more
Wellness
December 29, 2023•3 min read
Bone density loss occurs naturally as we age and can make us feel, well not so young. This can be particularly challenging for women over 50. Let's look at the facts about bone loss and how a plant-ba... ...more
Wellness
October 18, 2023•3 min read
Menopause - This transformative journey may have its challenges, especially when it comes to weight loss during menopause, but let me tell you, it's also a golden opportunity for self-discovery, empow... ...more
Wellness
October 12, 2023•3 min read
"Never Miss a Monday." And let me tell you, this simple mantra can be a game-changer for your health and well-being, especially in this vital phase of life. Keep reading to discover why. ...more
Wellness
October 09, 2023•3 min read
The relationship between sleep and fat loss is more intertwined than we once thought. Today I'll explore the science-backed reasons why sleep is so vital for fat loss and overall health for women over... ...more
Wellness
September 13, 2023•3 min read
Finding it hard to balance a busy life with eating a nutritional meal? Let's discuss some easy fixes. ...more
Wellness
August 30, 2023•2 min read
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