TAKE THE QUIZ to discover if your midlife weight gain is due to your hormones.
And if so, find out what you can do about it!
Weight-loss, Nutrition, and Wellness for Women Over 50.
Time to end the frustration of dieting, get real results with your health and body, and live life with the energy and confidence to make this second half, your best half.
It's never too late to love the woman in the mirror, to reach past your limiting beliefs and unlock the potential within!
I provide the tools and guidance to women in their second season of life who want optimal health & vitality so they live fully... longer!
I am an accountability partner who will be there to help you overcome the hurdles that have held you back and reach your goals.
Unlock the potential within...
Your solution starts today!
I help women master midlife, gain optimal health and energy, and reclaim the body they feel confident living in.
With me by your side, you will have a passionate accountability partner in your corner who is
Want MORE out of your days? More energy, vitality, confidence? Burnt out trying to cut through all the internet confusion when it comes to your health, nutrition and fitness? Ready to whine less about the results you are not getting and starting WINNING?! We got you! As your new coaching BFF's Nancy and Alicia want you not just to survive through life, but THRIVE! From nutrition to weight-loss, goal-setting to mindset, to severing ties from those BS lies that are holding you back, these powerhouses invite you to Give A Shift today. Why? Because having "been there and done that" themselves, they lend their expertise, personal insight, and testimonials to exemplify the deep impact our food, fitness and mental prowess can have on one's life.
Simple changes can yield big results!
Warning... this podcast is bound to create a shifted you!
7 1/16 ozs Dark Chocolate (at least 70% cacoa)
1 cup Pomegranate Seeds
1/2 cup Pistachios (shelled and chopped)
1/4 cup Unsweetened Coconut Flakes
Line a large baking sheet with parchment paper. Prepare the pomegranate seeds, pistachios and coconut flakes in bowls.
Fill one large pot with water and place a smaller pot inside. Bring to a boil then reduce to lowest heat. Ensure no water is able to escape into the smaller pot! Break the dark chocolate into pieces and add it to the smaller pot. Stir continuously just until melted. Remove from stove top immediately once melted. Do not overheat as this will cause the chocolate to get lumpy.
Pour the melted chocolate onto the baking sheet. Use a spatula to smooth the chocolate into an even layer, about 1/4 inch thick. Quickly springle the pomegranate seeds evenly over top, followed by the pistachios and finally the coconut. Transfer to the fridge or freezer and let chill for 20 to 30 minutes or until firm.
Once the chocolate is firm, break or cut it into pieces. Enjoy!
Storage – Store in an airtight container in the fridge or freezer and use wax paper to separate the layers.
"In seven months, Nancy Leeds Gribble, helped me lose 50 pounds by teaching me how to fuel my body with food and honor by body with a commitment to fitness. I've tried many one-size-fits-all weight loss plans and none of them had the ability to transform my relationship with food and lift up my relationship with myself the way working with Nancy has. Nancy uses her expertise to develop a wellness plan that served my unique dietary and lifestyle needs. Throughout my wellness journey Nancy has been my go to nutrition expert, encouragement cheerleader, and fitness consultant. I could not have lost 50 pounds and transformed my life without her support!"
"I thank you from the bottom of my heart for inspiring me to focus on my nutrition. The results I have had by doing your programs have been amazing. You have changed my life and the lives of my family. I will forever be grateful." Love, Beth
"You were sensational! Great feedback! The team absolutely loved you, no surprise. Thank you!"
"I have known Nancy for over 20 years and she truly 'walks the talk' - she genuinely lives the healthy lifestyle that she advocates for so many. As a lifelong learner of wellness, Nancy is knowledgeable and makes it simple to understand how nutrition and exercise provide lasting benefits, and she helps you accomplish it! In my experience, Nancy is effective as she encourages you to meet your goals by creating realistic expectations and accountabilities. "
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